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The motivation and strength to live healthfully is in your hands right now. But, I suspect you’re not using it.
Most of us don’t.
Here’s how you can change it. Think of something you have accomplished that you are proud of. It can be anything you deem important. Next, think about how you got there.
Was it an incredible amount of studying to get that MBA? Is it a monk-like patience with your terrible 2s toddler? An impressive work ethic that earned you a promotion? The discipline to save enough money to buy your own home? The fortitude to quit smoking?