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Jennifer Millette, Contributing Columnist
6:22 pm CDT August 29, 2017

Want to keep your fitness levels on the rise? Ready to amp up your weight loss program? Here’s a strategy you might not have considered.

Get a massage. Seriously.

Yes, it turns out a service that you might have considered to only be a luxury has numerous health benefits, including supporting fitness and weight loss and fitness.

I know, you’re thinking this just sounds way too good to be true. Read on.