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The Fit: Fats are part of a well-balanced diet

by Arlene Santiago, Contributing Columnist Life & Arts, Living

Oh, the horror — do you remember the “low fat” craze of the 80s and 90s?

It gave fat — namely saturated fat — a bad rep. After talking to some Frankfort residents, they agree it can get confusing when what’s talked in the media in regards...

Craft beer tasting to support park project

by Submitted by Frankfort Park District Life & Arts, Living

Operation Playground plans to host the second Pours for Parks craft beer tasting from 3-7 p.m. Saturday, Oct. 20, at the Founders Community Center. Tickets include 10 tastings and a tasting glass. Entertainment will be provided by the River Road...

Frankfort's Oktoberfest to combine beer, food and business

by Amanda Villiger, Assistant Editor Life & Arts, Living

It is not unusual for business acquaintances to meet for a drink or have lunch together, and that is probably because people like to talk in a relaxed setting.

“You tend to do business with people that you like,” said Dana Anderson,...

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