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Heather Ruff from SPENGA in Mokena teaches a yoga and strength class during B-Well’s wellness day at Frankfort School District 157-C on Jan. 8 at Hickory Creek Middle School. Teachers chose two sessions to attend during the event, which focused on health, fitness and stress relief. Photos by Amanda Stoll/22nd Century Media
Michelle Sommer (left), an eighth grade social studies teacher, and Matt Young, a special education teacher, participate in an art therapy session during the staff wellness day at Frankfort School District 157-C. B-Well Events brought 10 local businesses to Hickory Creek Middle School to facilitate health and wellness sessions for teachers in the district.
One of the participating businesses during the wellness day was Wise Apple, which brought healthy, customizable lunch samples to the event at Hickory Creek Middle School
Amanda Stoll, Assistant Editor
2:41 pm CST January 16, 2018
With the New Year comes a multitude of resolutions and a time to start over fresh, but for people with stressful jobs it can be especially hard to keep up with those goals.